1: Introduction to Wing Chun
Learn about the origins and principles of Wing Chun, a martial art focused on practical self-defense techniques.
2: Basic Stance and Structure
Master the foundation of Wing Chun with proper stance and body structure for effective defense and counterattacks.
3: Hand Techniques
Explore the various striking and blocking techniques used in Wing Chun to disarm and incapacitate attackers swiftly.
4: Footwork and Mobility
Enhance your agility and positioning with Wing Chun footwork to control the distance and angle during combat.
5: Chi Sau (Sticky Hands)
Discover the importance of Chi Sau training in Wing Chun for honing sensitivity and reflexes in close-range engagements.
6: Defending Against Grappling
Learn how Wing Chun techniques can deflect and neutralize grappling attacks to maintain control in self-defense situations.
7: Multiple Attackers Defense
Master strategies for handling multiple attackers using Wing Chun principles of efficiency and simultaneous defense and offense.
8: Weapon Defense
Explore how Wing Chun adapts its techniques to defend against armed assailants with practical weapon disarms and counterattacks.
9: Real-World Applications
Apply Wing Chun self-defense techniques in various scenarios to defend yourself confidently and effectively in potentially dangerous situations.