1: The Hidden Dangers of Tai Chi

2: Tai Chi can cause muscle strains and injuries if not performed correctly.

3: Overly forceful movements can lead to joint pain and discomfort in Tai Chi.

4: Incorrect posture during Tai Chi practice can result in back and neck issues.

5: Improper breathing techniques in Tai Chi can lead to respiratory problems.

6: Consult with a certified instructor to avoid potential dangers in Tai Chi.

7: Always warm up before starting a Tai Chi session to prevent injuries.

8: Listen to your body and stop if you experience pain or discomfort during Tai Chi.

9: Be aware of the hidden dangers of Tai Chi and take necessary precautions for a safe practice.