1: Discover the health benefits of cooking peppers Learn the different cooking methods Maximize nutrients with the right cooking technique

2: Grill or roast peppers for a smoky flavor Retain nutrients by using minimal oil Perfect for salads, sandwiches, and wraps

3: Stir-fry peppers for a quick and nutritious meal Preserve the crunchiness and vibrant colors Pair with lean proteins for a balanced dish

4: Steam peppers to maintain their natural sweetness Retain most of the vitamins and minerals Ideal for a light and refreshing side dish

5: Saute peppers for a burst of flavor Use a mix of spices for added kick Great for pasta, rice dishes, and fajitas

6: Bake peppers for a simple and healthy option Stuff with grains, beans, and herbs A filling and nutritious meal idea

7: Broil peppers for a charred and caramelized taste Enhance the natural sweetness of peppers Enjoy as a side dish or appetizer

8: Microwave peppers for a quick and easy meal Cook in short intervals to prevent sogginess Perfect for busy weeknights

9: Experiment with different cooking methods Mix and match flavors for unique dishes Enjoy the health benefits of peppers in delicious ways.