1: Upgrade your clam chowder with simple swaps for a healthier version without compromising on taste.

2: Swap heavy cream for low-fat milk to reduce calories while still enjoying a creamy texture.

3: Choose fresh clams over canned options for a boost of nutrients and a fresher flavor profile.

4: Add more veggies like carrots, celery, and kale to up the nutritional content without losing taste.

5: Season with herbs and spices instead of salt for a flavor-packed dish with less sodium.

6: Consider using seafood stock or broth instead of heavy cream for a lighter soup base.

7: Incorporate whole-grain crackers or bread instead of white options for added fiber and nutrients.

8: Opt for lean protein like shrimp or fish to cut down on saturated fats while keeping the dish satisfying.

9: Experiment with different flavor enhancers like lemon zest, garlic, or hot sauce for a zesty twist on traditional clam chowder.