1: "Warm up before practice with dynamic stretches and drills."

2: "Focus on footwork and positioning to improve your game."

3: "Practice different types of shots, such as smashes and drops."

4: "Work on consistency and accuracy in your shots."

5: "Utilize doubles practice to improve teamwork and strategy."

6: "Watch videos of professional players to learn new techniques."

7: "Set specific goals for each practice session to track progress."

8: "Stay hydrated and refuel with healthy snacks during breaks."

9: "End each practice with cooldown stretches to prevent injuries."