1: Discover how to craft a sandwich to fit your dietary needs.

2: Start with a base like whole grain bread or lettuce wraps.

3: Select a protein such as grilled chicken, tofu, or deli turkey.

4: Add fresh veggies like spinach, tomatoes, and cucumbers.

5: Include healthy fats like avocado, hummus, or olive oil.

6: Choose a flavorful spread like mustard, pesto, or tahini.

7: Customize with spices and herbs for added taste.

8: Enjoy a sandwich that satisfies your unique nutrition goals.

9: Create a personalized meal that supports your health and wellness.